26 Flying Pig Marathon race mornings since 2000, measured hour by hour: temperature, dew point, wind, rain, and what the weather cost runners. The forecast for the 2027 race goes live here on Apr 26, six days out.
The Flying Pig Marathon course, mile by mile: the elevation, every climb, and how I’d run each stretch.
Built from the median race morning since 2000, averaged across the hours you’d be running. Where the weather costs time, each cell gives the adjusted finish time and the pace per mile to run instead. Six days out, the real forecast replaces it.
| Goal on a cool day | Starting 6:30am | Starting 7am |
|---|---|---|
| 2:456:18/mi | 2:45 to 2:466:18–6:19/mi0% to 0.5% slower · score 104 | 2:45 to 2:466:18–6:19/mi0% to 0.5% slower · score 104 |
| 3:006:52/mi | 3:00 to 3:016:52–6:54/mi0% to 0.5% slower · score 104 | 3:00 to 3:016:52–6:54/mi0% to 0.5% slower · score 105 |
| 3:157:26/mi | 3:15 to 3:167:26–7:28/mi0% to 0.5% slower · score 104 | 3:15 to 3:167:26–7:28/mi0% to 0.5% slower · score 105 |
| 3:308:01/mi | 3:30 to 3:318:01–8:03/mi0% to 0.5% slower · score 104 | 3:30 to 3:318:01–8:03/mi0% to 0.5% slower · score 105 |
| 3:458:35/mi | 3:45 to 3:468:35–8:37/mi0% to 0.5% slower · score 105 | 3:45 to 3:468:35–8:37/mi0% to 0.5% slower · score 106 |
| 4:009:09/mi | 4:00 to 4:019:09–9:12/mi0% to 0.5% slower · score 105 | 4:00 to 4:019:09–9:12/mi0% to 0.5% slower · score 106 |
| 4:3010:18/mi | 4:30 to 4:3110:18–10:21/mi0% to 0.5% slower · score 106 | 4:30 to 4:3110:18–10:21/mi0% to 0.5% slower · score 107 |
| 5:0011:27/mi | 5:00 to 5:0111:27–11:30/mi0% to 0.5% slower · score 106 | 5:00 to 5:0111:27–11:30/mi0% to 0.5% slower · score 107 |
Run your goal pace. The weather will cost you a few seconds in the last 10K, not the first, so bank nothing early and take water at every station after mile 10.
Race week, start to finish: how I’d run the three-week taper, what to take in during the race, how much to slow down in heat and humidity, and what the four weeks after should look like.
How I adjust pacing, fueling and the warm-up when race morning runs warm. One email when a new training note drops. No spam, unsubscribe anytime.
Every row in the table below is a measurement from the Cincinnati Lunken Airport weather station, taken nearest 6:30am (today’s first-wave start) and again three hours later. Start times have moved over the years, so treat 6:30am as a clock time, not always the gun. Across 26 race mornings:
| Year | Date | Air / dew at 6:30am | Score | Air / dew at 9:30am | Score | Wind at 6:30am | Rain |
|---|---|---|---|---|---|---|---|
| 2026 | May 3 | 32° / 31° | 63 | 52° / 32° | 84 | Calm | Dry |
| 2025 | May 4 | 50° / 48° | 98 | 50° / 50° | 100 | NNE 7 mph | 0.05 in |
| 2024 | May 5Red flag for heat | 65° / 64° | 129 | 71° / 63° | 134 | SSW 5 mph | Dry |
| 2023 | May 7Storms: shelter-in-place order mid-race | 59° / 58° | 117 | 63° / 63° | 126 | Calm | 0.98 in |
| 2022 | May 1 | 67° / 62° | 129 | 66° / 56° | 122 | SSW 10 mph | Trace |
| 2021 | Oct 31 | 53° / 49° | 102 | 53° / 47° | 100 | W 7 mph | Dry |
| 2020 | – | Cancelled (COVID-19) | |||||
| 2019 | May 5 | 54° / 50° | 104 | 57° / 51° | 108 | NNE 6 mph | Dry |
| 2018 | May 6 | 54° / 54° | 108 | 62° / 58° | 120 | ENE 3 mph | Dry |
| 2017 | May 7 | 41° / 28° | 69 | 50° / 33° | 83 | WNW 8 mph | Dry |
| 2016 | May 1 | 59° / 59° | 118 | 68° / 64° | 132 | Calm | 0.02 in |
| 2015 | May 3 | 46° / 46° | 92 | 61° / 52° | 113 | Calm | Dry |
| 2014 | May 4 | 57° / 40° | 97 | 64° / 45° | 109 | Calm | Dry |
| 2013 | May 5 | 55° / 49° | 104 | 57° / 48° | 105 | NE 5 mph | Light rain |
| 2012 | May 6 | 57° / 57° | 114 | 68° / 59° | 127 | Calm | Dry |
| 2011 | May 1 | 62° / 58° | 120 | 63° / 60° | 123 | WSW 12 mph | 0.04 in |
| 2010 | May 2 | 64° / 64° | 129 | 67° / 67° | 134 | SW 6 mph | 0.58 in |
| 2009 | May 3 | 55° / 53° | 108 | 59° / 53° | 112 | Calm | 0.01 in |
| 2008 | May 4 | 39° / 37° | 77 | 54° / 44° | 98 | Calm | Dry |
| 2007 | May 6 | 50° / 34° | 84 | 58° / 34° | 92 | NE 8 mph | Dry |
| 2006 | May 7 | 50° / 42° | 92 | 53° / 39° | 92 | NNE 3 mph | Dry |
| 2005 | May 1 | 32° / 32° | 64 | 51° / 35° | 86 | Calm | Dry |
| 2004 | May 2 | 46° / 45° | 91 | 45° / 43° | 88 | N 16 mph | 0.19 in |
| 2003 | May 4 | 37° / 36° | 73 | 50° / 42° | 92 | Calm | Dry |
| 2002 | May 5 | 46° / 46° | 93 | 50° / 48° | 98 | SW 5 mph | Dry |
| 2001 | May 6 | 54° / 52° | 106 | 69° / 55° | 124 | Calm | Dry |
| 2000 | May 14 | 44° / 41° | 85 | 56° / 38° | 94 | Calm | Dry |
Readings from the Cincinnati Lunken Airport ASOS weather station (NOAA/FAA, via the Iowa Environmental Mesonet), the observation nearest each hour. Scores above 100 call for a pace adjustment. Rain is the total the station measured in the 5 hours after 6:30am. Download every hour as a CSV.
Add the air temperature to the dew point, both in Fahrenheit. That combined score is closer to what your body feels than the temperature alone, because dew point decides whether your sweat can evaporate, and evaporating sweat is how you shed heat at race pace. The bands below are the same ones my heat pace calculator uses, and that page has the full chart and the physiology behind it.
The bands are a coach's rule of thumb, not a lab measurement. Treat each range as a starting point and let effort make the final call.
A forecast adjusts a pace. It doesn't know your training, how you handle heat, or how your last long run went. I write every plan by hand and set race-week pacing with each athlete. It starts with a free 20-minute call.
Book a free intro callCourse guides, mile by mile: Twin Cities Marathon, Chicago Marathon, Columbus Marathon, Detroit Marathon, Marine Corps Marathon, NYC Marathon, Philadelphia Marathon, California International Marathon, Honolulu Marathon, Houston Marathon, LA Marathon, Boston Marathon, Eugene Marathon, Pittsburgh Marathon, Rock 'n' Roll San Diego Marathon, Grandma's Marathon, San Francisco Marathon. All race-day weather pages.
RunFitCoach is not affiliated with the Flying Pig Marathon, powered by P&G or its organizers. Observations from the Cincinnati Lunken Airport ASOS station (NOAA/FAA) via the Iowa Environmental Mesonet. Data updated Saturday, October 17, 2026.
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