Your race is decided by five systems, not one. Here's how each is measured, coached, and rebuilt around you, week after week.
Periodized across base, build, peak and taper, then rewritten every Sunday around how your week actually went. No template, no auto-generated block, no guessing on pace.
Durability built to your body and your injury history, so the mileage holds and nothing breaks down at the worst possible moment in a build.
Daily nutrition habits and a race-day fueling plan built for your gut and your goal pace. The difference between fading at mile 20 and finishing strong.
Sleep, HRV and heart-rate read honestly, so the easy days stay easy and the hard days land when your body can actually absorb them.
Race-day nerves, pacing discipline, and the confidence to commit when the pace gets honest. The part of performance no plan can write for you, and a coach can.
The plan is the visible part. The engine is communication, honest feedback in both directions, every week.
Monthly with Johnny to zoom out on the build, plus race-week strategy sessions. Two a month on Premium.
Built by Johnny around your race, your schedule, your physiology, and updated every Sunday on how the week unfolded.
A question before a workout, a tough week at work, a race you saw online. Johnny answers personally, not a queue.
Send a 30-second clip. Get back real coaching on cadence, posture and foot strike, where to work and where to leave it alone.
The week of every goal race: a full call on pacing, fueling and mile-by-mile execution. Show up knowing exactly what to do.
One race build is a chapter. We plan the book: base, sharpen, race, recover, build back stronger.
| What you get | Core | Premium |
|---|---|---|
| Monthly investment | $169 | $199 |
| Who writes your plan | Johnny, by hand | Johnny, by hand |
| Plan updates | Every week | Every week |
| 1-on-1 video calls | One a month | Two a month |
| Reply speed on texts | Next day | Same day |
| VDOT & heart-rate zones | Set properly | Set + reviewed ongoing |
| Strength | Guidance included | Full programming |
| Nutrition & race fueling | — | Full coaching |
| Sleep & recovery coaching | — | Included |
| Mental & race psychology | — | Included |
| Gait & form analysis | — | On video, anytime |
| Race-week strategy | Pacing plan | Full strategy session |
| Roster priority | — | Priority placement |
Three-month minimum, then month-to-month. A free 20-minute call comes first, no payment until you and Johnny both say yes.
Start with a free intro call. Twenty minutes, no payment until you and Johnny both say yes.
Apply to work with Johnny