Watches, straps, rings, treadmills, platforms. Plug in what you wear. RunFitCoach reads your runs, your sleep, your recovery, your races, and writes it all back into the plan.

Push structured workouts to Forerunner, Fenix, Enduro, and Epix. Pace, HR, and lap data flow back automatically. Daily Body Battery factors into tomorrow's effort.

Native workout app on watchOS 10+. Today's session shows up as a complication; finished runs sync back through Apple Health.

Full workout structures push to PACE, APEX, and VERTIX. EvoLab data informs FIT Score.

Race, Vertical, and 9 Peak Pro. Workouts sync via Suunto app.

Vantage and Pacer. Reads HR, training load, and recovery.

RIVAL multisport: runs, rides, and cross-training.

Sense and Charge. Sleep + active-zone minutes feed in.
Cheetah Pro and T-Rex. Two-way sync rolling out.

Heart rate, sleep, mindful minutes, and any third‑party workout that lands in HealthKit. Read + write: finished sessions appear in Health automatically.
Android's HealthKit equivalent. Pulls in Samsung Health, Fitbit, and anything else that writes to it.
Watch GT, Band, and Honor wearables. Activity + sleep import.

Daily recovery score directly modulates effort. Strain caps prevent over‑training when HRV trends down. Strap data backs up your watch HR.

Readiness, sleep stages, and temperature trend. Long‑run mornings get a sanity check before the alarm.
For Apple Watch sleepers. iOS‑only.
Morning HRV reading replaces watch reading if you take one.
Bed temperature trends as illness early‑warning.
Gold standard chest strap. Pairs over BLE.
Chest + arm-band variants. Cadence on TICKR FIT.
Power, ground-contact, leg spring. Power zones in plan.
Running dynamics: vertical oscillation, ground time.
Stride length and L/R balance.
RunPod-paired treadmill runs and bike cross-training. Counts toward weekly load.
Class-based runs sync as treadmill workouts. Heart rate via paired strap.
Indoor cycling sessions credit aerobic work.
Aqua-jogging during return-to-run gets aerobic credit.

Your most-loved sync. Every run from any source flows in within 60 seconds. Workouts also publish back as descriptions if you want.
Coaches who run on Final Surge can mirror plans into RunFitCoach. Two-way sync for athletes on both.
Imports your registered races as goal events.
Workouts appear as events. Reschedules update them.
Energy availability check on long-run weeks.
For coaches managing dual rosters.
Connect once, never think about it again. The plan becomes a live thing, written by what you wear, updated by what you do.
Most syncs happen within 60 seconds of you stopping the timer. Strava is the fastest path; native partners follow.
RunFitCoach reads what you did and writes tomorrow's session back, so your watch shows the workout you were already going to do.
Connections are scoped per-device, revocable in one tap, and never sold. We use what we need. Nothing else.
If it can write to Strava, Apple Health, or Google Health Connect, we read it. That's roughly 95% of the watches on the market. The list above is who we sync with directly; the bridges cover the rest.
No. Free Strava works. We read activity data through Strava's standard developer API; the subscription only adds Strava's own analytics, not connectivity.
On Garmin, COROS, and Apple Watch: yes, with structured intervals, target paces, and lap alerts. On Polar, Suunto, and Fitbit, the workout shows as a calendar event but isn't structured. We're working on it.
You can export everything as a single ZIP: runs, FIT Score history, coach chat. We delete it on request, or after 90 days idle. Connections are revoked the moment you disconnect.
Yes. Plenty of athletes have an Apple Watch for daily, a Garmin for long runs, and a Stryd for indoor. We dedupe overlapping activities by start time.
Bottom of this page, or in-app under Settings → Integrations → Request. We ship the most-requested integration each quarter.