How It Works
A training plan that learns you.
RunFitCoach is an AI-powered running coach that builds a personalized training plan from your fitness level, race goals, and real-time body data — then adapts it every day so you're always training at the right intensity.
Step 01 — Set Your Foundation
Tell us your goals, history, and schedule.
The first thing RunFitCoach does is build a complete picture of who you are as a runner right now. Not just your goal race — your injury history, how many days a week you can realistically train, whether you have access to a gym, and what your current weekly mileage looks like.
This onboarding data feeds directly into your plan structure. A runner training five days a week for a Boston Qualifier gets a fundamentally different plan than someone training three days a week for their first half marathon — and both plans are generated fresh, not pulled from a template library.
Race goal and target date— from 5K up to 100-mile ultras
Current fitness level— beginner through competitive
Injury history— the plan avoids movements that re-aggravate past issues
Available training days— the AI fits the plan to your real schedule
Equipment access— bodyweight, dumbbells, or full gym
