/* ==========================================================================
   RunFitCoach — Meridian · page-specific styles (athletes, blog, article)
   Loaded after meridian.css. Reuses the same tokens.
   ========================================================================== */

/* ── Page hero (centered) ─────────────────────────────── */
.page-hero{padding:60px 0 8px;text-align:center;}
.page-hero .eyebrow{display:block;margin-bottom:16px;}
.page-hero h1{font-family:var(--grot);font-weight:800;font-size:clamp(40px,5.4vw,66px);line-height:1.0;letter-spacing:-0.03em;text-wrap:balance;}
.page-hero p{font-size:18px;color:var(--ink-2);max-width:620px;margin:18px auto 0;line-height:1.6;}

/* ── Filter pills ─────────────────────────────────────── */
.filter-bar{display:flex;flex-wrap:wrap;justify-content:center;gap:8px;margin:34px auto 0;max-width:760px;}
.pill{font-family:var(--grot);font-weight:600;font-size:13px;color:var(--ink-2);background:var(--sand-2);border:1px solid var(--line);padding:9px 16px;border-radius:999px;cursor:pointer;transition:all .18s ease;}
.pill:hover{border-color:var(--ink-3);color:var(--ink);}
.pill.active{background:var(--ink);color:var(--sand-2);border-color:var(--ink);}

/* ── Athletes wall (masonry) ──────────────────────────── */
.tw-wall{columns:4;column-gap:18px;margin-top:14px;}
.tw-wall .tw-card{break-inside:avoid;margin-bottom:18px;background:var(--paper);border:1px solid var(--line);border-radius:16px;overflow:hidden;}
.tw-wall .tw-card.hide{display:none;}
@media (max-width:1100px){.tw-wall{columns:3;}}
@media (max-width:820px){.tw-wall{columns:2;}}
@media (max-width:560px){.tw-wall{columns:1;}}
.wall-count{text-align:center;font-size:13px;color:var(--ink-3);margin:28px 0 0;}

/* ── Blog: featured ───────────────────────────────────── */
.feat-card{display:grid;grid-template-columns:1.1fr 1fr;border:1px solid var(--line);border-radius:20px;overflow:hidden;background:var(--paper);transition:border-color .2s ease;}
.feat-card:hover{border-color:var(--clay);}
.feat-card .img{min-height:400px;background-size:cover;background-position:center;filter:saturate(0.96);}
.feat-card .body{padding:44px;display:flex;flex-direction:column;justify-content:center;}
.feat-card .meta{display:flex;gap:10px;align-items:center;font-family:var(--grot);font-size:11.5px;letter-spacing:0.1em;text-transform:uppercase;color:var(--ink-3);margin-bottom:18px;}
.feat-card .meta .tagp{color:var(--clay);font-weight:700;}
.feat-card h2{font-family:var(--grot);font-weight:800;font-size:34px;line-height:1.08;letter-spacing:-0.02em;margin-bottom:14px;text-wrap:balance;}
.feat-card p{font-size:16px;color:var(--ink-2);line-height:1.6;margin-bottom:24px;}
.feat-card .author{display:flex;align-items:center;gap:12px;margin-top:auto;}
.feat-card .author img{width:42px;height:42px;border-radius:50%;object-fit:cover;}
.feat-card .author .nm{font-family:var(--grot);font-weight:700;font-size:14px;}
.feat-card .author .by{font-size:12.5px;color:var(--ink-3);}

/* ── Blog: topic chips ────────────────────────────────── */
.topic-bar{display:flex;flex-wrap:wrap;justify-content:center;gap:8px;margin:32px auto 0;max-width:880px;}

/* ── Blog: post grid ──────────────────────────────────── */
.post-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;}
.post-card{display:flex;flex-direction:column;background:var(--paper);border:1px solid var(--line);border-radius:16px;overflow:hidden;transition:transform .2s ease,box-shadow .2s ease;text-decoration:none;color:inherit;}
.post-card:hover{transform:translateY(-3px);box-shadow:0 16px 32px rgba(31,33,28,0.1);}
.post-card .thumb{aspect-ratio:16/10;background-size:cover;background-position:center;position:relative;filter:saturate(0.96);}
.post-card .thumb .topic{position:absolute;top:13px;left:13px;font-family:var(--grot);font-weight:700;font-size:10.5px;letter-spacing:0.1em;text-transform:uppercase;color:#fff;background:rgba(31,33,28,0.72);backdrop-filter:blur(6px);padding:6px 10px;border-radius:6px;}
.post-card .body{padding:22px 22px 24px;display:flex;flex-direction:column;flex:1;}
.post-card h3{font-family:var(--grot);font-weight:700;font-size:19px;line-height:1.22;letter-spacing:-0.01em;margin-bottom:10px;}
.post-card .excerpt{font-size:14px;color:var(--ink-2);line-height:1.5;margin-bottom:18px;}
.post-card .pfoot{margin-top:auto;display:flex;justify-content:space-between;align-items:center;font-size:12px;color:var(--ink-3);}
.post-card .pfoot .by{display:flex;align-items:center;gap:7px;}
.post-card .pfoot .by img{width:22px;height:22px;border-radius:50%;object-fit:cover;}
.post-card.soon{opacity:0.85;cursor:default;}
.post-card.soon .topic{background:rgba(176,84,47,0.85);}

/* ── Newsletter band ──────────────────────────────────── */
.newsletter{margin-top:56px;padding:38px;background:var(--ink);color:var(--sand-2);border-radius:20px;display:grid;grid-template-columns:1fr auto;gap:28px;align-items:center;}
.newsletter h3{font-family:var(--grot);font-weight:700;font-size:24px;margin-bottom:6px;color:var(--sand-2);}
.newsletter p{font-size:14px;color:rgba(245,240,230,0.7);}
.newsletter form{display:flex;gap:8px;}
.newsletter input{background:rgba(245,240,230,0.08);border:1px solid rgba(245,240,230,0.18);border-radius:8px;padding:12px 14px;font:inherit;min-width:240px;color:var(--sand-2);}
.newsletter input::placeholder{color:rgba(245,240,230,0.4);}
.newsletter input:focus{outline:none;border-color:var(--clay-soft);}
.newsletter .btn-clay{background:var(--clay-soft);color:var(--ink);}

/* ── Article ──────────────────────────────────────────── */
.article-hero{padding:44px 0 0;}
.breadcrumb{font-size:13px;color:var(--ink-3);margin-bottom:22px;}
.breadcrumb a:hover{color:var(--clay);}
.topic-pill{display:inline-block;font-family:var(--grot);font-weight:700;font-size:11px;letter-spacing:0.16em;text-transform:uppercase;color:var(--clay);background:rgba(176,84,47,0.1);padding:6px 12px;border-radius:6px;margin-bottom:18px;}
.article-hero h1{font-family:var(--grot);font-weight:800;font-size:clamp(36px,4.5vw,56px);line-height:1.06;letter-spacing:-0.03em;max-width:20ch;}
.article-hero .subtitle{margin-top:22px;font-size:19px;line-height:1.55;color:var(--ink-2);max-width:62ch;}
.byline{display:flex;align-items:center;gap:14px;margin-top:32px;padding-top:26px;border-top:1px solid var(--line);}
.byline img{width:50px;height:50px;border-radius:50%;object-fit:cover;}
.byline .nm{font-family:var(--grot);font-weight:700;font-size:15px;}
.byline .role{font-size:13px;color:var(--ink-3);margin-top:2px;}
.byline .bmeta{margin-left:auto;font-size:13px;color:var(--ink-3);text-align:right;line-height:1.5;}
.article-img{margin-top:36px;aspect-ratio:16/7;border-radius:18px;background-size:cover;background-position:center;position:relative;overflow:hidden;}
.article-img .cap{position:absolute;bottom:14px;left:16px;font-size:12px;color:#fff;background:rgba(31,33,28,0.6);backdrop-filter:blur(6px);padding:6px 11px;border-radius:6px;}
.article-img img{width:100%;height:100%;object-fit:cover;display:block;}
.body-image{margin:34px 0;border-radius:14px;overflow:hidden;border:1px solid var(--line);}
.body-image img{width:100%;height:auto;display:block;}
.body-image figcaption{padding:11px 16px;font-size:13px;color:var(--ink-3);background:var(--sand-2);border-top:1px solid var(--line);}

.article-body{padding:52px 0 40px;}
.prose{max-width:720px;margin:0 auto;}
.prose h2{font-family:var(--grot);font-weight:800;font-size:30px;letter-spacing:-0.02em;line-height:1.15;margin:48px 0 16px;}
.prose h2:first-child{margin-top:0;}
.prose h3{font-family:var(--grot);font-weight:700;font-size:21px;margin:34px 0 10px;letter-spacing:-0.01em;}
.prose p{font-size:17.5px;line-height:1.75;color:var(--ink-2);margin-bottom:20px;text-wrap:pretty;}
.prose strong{color:var(--ink);font-weight:600;}
.prose em{font-style:italic;}
.prose a{color:var(--clay);text-decoration:underline;text-underline-offset:3px;text-decoration-color:rgba(176,84,47,0.4);}
.prose a:hover{text-decoration-color:var(--clay);}
.prose ul,.prose ol{padding-left:24px;margin-bottom:22px;font-size:17.5px;line-height:1.75;color:var(--ink-2);}
.prose li{margin-bottom:9px;}
.pullq{font-family:var(--grot);font-weight:700;font-size:26px;line-height:1.25;letter-spacing:-0.02em;color:var(--ink);border-left:3px solid var(--clay);padding:6px 0 6px 26px;margin:36px 0;}
.callout{padding:24px 26px;background:var(--sand-2);border:1px solid var(--line);border-left:3px solid var(--clay);border-radius:12px;margin:34px 0;}
.callout .label{font-family:var(--grot);font-weight:700;font-size:11px;letter-spacing:0.14em;text-transform:uppercase;color:var(--clay);margin-bottom:10px;display:block;}
.callout p{margin:0;font-size:16px;line-height:1.65;color:var(--ink-2);}
.ptable{width:100%;border-collapse:collapse;margin:22px 0 34px;font-size:15px;}
.ptable th{font-family:var(--grot);font-weight:600;font-size:11.5px;letter-spacing:0.08em;text-transform:uppercase;color:var(--ink-3);text-align:left;padding:13px 16px;background:var(--sand-2);border-bottom:1px solid var(--line);}
.ptable td{padding:13px 16px;border-bottom:1px solid var(--line);color:var(--ink-2);}
.ptable td.feel{color:var(--clay);font-weight:600;}
.ptable tr:last-child td{border-bottom:0;}
.cta-inline{margin-top:46px;padding:34px;border-radius:16px;background:var(--ink);color:var(--sand-2);}
.cta-inline h4{font-family:var(--grot);font-weight:700;font-size:22px;margin-bottom:8px;color:var(--sand-2);}
.cta-inline p{font-size:15px;color:rgba(245,240,230,0.72);margin-bottom:20px;line-height:1.55;}
.cta-inline .btn-clay{background:var(--clay-soft);color:var(--ink);}
.author-card{margin-top:56px;padding:30px;background:var(--sand-2);border:1px solid var(--line);border-radius:16px;display:grid;grid-template-columns:auto 1fr;gap:22px;align-items:start;}
.author-card img{width:80px;height:80px;border-radius:50%;object-fit:cover;}
.author-card h5{font-family:var(--grot);font-weight:600;font-size:11px;letter-spacing:0.14em;text-transform:uppercase;color:var(--ink-3);margin-bottom:8px;}
.author-card .nm{font-family:var(--grot);font-weight:800;font-size:22px;margin-bottom:8px;}
.author-card p{font-size:14px;color:var(--ink-2);line-height:1.6;}

.related{border-top:1px solid var(--line);}
.related h3{font-family:var(--grot);font-weight:800;font-size:28px;letter-spacing:-0.02em;margin-bottom:26px;}
.rel-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;}
.rel-card{padding:24px;background:var(--paper);border:1px solid var(--line);border-radius:14px;display:flex;flex-direction:column;transition:border-color .2s ease;}
.rel-card:hover{border-color:var(--clay);}
.rel-card .topic{font-family:var(--grot);font-weight:700;font-size:10.5px;letter-spacing:0.12em;text-transform:uppercase;color:var(--clay);margin-bottom:12px;}
.rel-card h4{font-family:var(--grot);font-weight:700;font-size:17px;line-height:1.25;margin-bottom:10px;}
.rel-card p{font-size:13px;color:var(--ink-2);line-height:1.5;margin-bottom:14px;}
.rel-card .meta{margin-top:auto;font-size:12px;color:var(--ink-3);}

@media (max-width:900px){
  .feat-card{grid-template-columns:1fr;}
  .feat-card .img{min-height:240px;}
  .post-grid{grid-template-columns:repeat(2,1fr);}
  .rel-grid{grid-template-columns:1fr;}
  .newsletter{grid-template-columns:1fr;}
  .newsletter form{flex-direction:column;}
  .newsletter input{min-width:0;}
}
@media (max-width:600px){
  .post-grid{grid-template-columns:1fr;}
}

/* ==========================================================================
   PROGRAM page
   ========================================================================== */
.sys{display:grid;grid-template-columns:1.05fr 0.95fr;gap:52px;align-items:center;padding:52px 0;border-bottom:1px solid var(--line);}
.sys:last-child{border-bottom:0;}
.sys.flip .sys-tile{order:-1;}
.sys-num{font-family:var(--grot);font-weight:800;font-size:13px;color:var(--clay);letter-spacing:0.14em;text-transform:uppercase;margin-bottom:14px;}
.sys h3{font-family:var(--grot);font-weight:800;font-size:32px;letter-spacing:-0.025em;margin-bottom:12px;}
.sys p{font-size:16.5px;color:var(--ink-2);line-height:1.7;max-width:500px;}
.sys ul{list-style:none;display:grid;gap:10px;margin-top:18px;}
.sys li{font-size:14.5px;color:var(--ink);padding-left:24px;position:relative;line-height:1.5;}
.sys li::before{content:'';position:absolute;left:0;top:9px;width:13px;height:2px;background:var(--clay);border-radius:2px;}
.sys-tile{position:relative;aspect-ratio:4/3.1;border-radius:18px;background:var(--sand-2);border:1px solid var(--line);display:grid;place-items:center;overflow:hidden;}
.sys-tile .bgnum{position:absolute;right:-6px;bottom:-44px;font-family:var(--grot);font-weight:800;font-size:210px;line-height:1;color:rgba(176,84,47,0.07);}
.sys-tile .ic{width:92px;height:92px;border-radius:22px;background:var(--paper);border:1px solid var(--line);display:grid;place-items:center;color:var(--clay);position:relative;z-index:1;box-shadow:0 14px 34px rgba(31,33,28,0.07);}
.sys-tile .ic svg{width:44px;height:44px;}

.incl{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;}
.incl-card{background:var(--paper);border:1px solid var(--line);border-radius:14px;padding:26px 24px;}
.incl-card .ic{width:38px;height:38px;border-radius:10px;background:rgba(176,84,47,0.1);color:var(--clay);display:grid;place-items:center;margin-bottom:16px;}
.incl-card .ic svg{width:20px;height:20px;}
.incl-card h4{font-family:var(--grot);font-weight:700;font-size:18px;margin-bottom:8px;letter-spacing:-0.01em;}
.incl-card p{font-size:14px;color:var(--ink-2);line-height:1.55;}

.cmp-wrap{border:1px solid var(--line);border-radius:16px;overflow:hidden;background:var(--paper);}
.cmp{width:100%;border-collapse:collapse;}
.cmp th,.cmp td{padding:16px 22px;text-align:left;border-bottom:1px solid var(--line);font-size:14.5px;vertical-align:top;line-height:1.5;}
.cmp thead th{font-family:var(--grot);font-weight:700;background:var(--sand-2);font-size:13px;letter-spacing:0.02em;}
.cmp thead th.prem{color:var(--clay);}
.cmp tbody td:first-child{font-weight:500;color:var(--ink-2);}
.cmp tbody td{color:var(--ink);}
.cmp tbody td.prem{background:rgba(176,84,47,0.04);}
.cmp .pr td{font-family:var(--grot);font-weight:800;font-size:22px;color:var(--ink);}
.cmp tr:last-child td{border-bottom:0;}

/* ==========================================================================
   JOURNEY page
   ========================================================================== */
.jbig{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center;padding:60px 0;border-bottom:1px solid var(--line);}
.jbig:last-child{border-bottom:0;}
.jbig.flip .jbig-media{order:-1;}
.jbig-media{aspect-ratio:4/3.1;border-radius:18px;overflow:hidden;background:var(--sand-3);position:relative;}
.jbig-media img{width:100%;height:100%;object-fit:cover;}
.jbig .step-k{display:flex;align-items:center;gap:14px;margin-bottom:18px;}
.jbig .step-k .kn{font-family:var(--grot);font-weight:800;font-size:16px;color:#fff;background:var(--clay);width:44px;height:44px;border-radius:50%;display:grid;place-items:center;}
.jbig .step-k .kl{font-family:var(--grot);font-weight:600;font-size:12px;letter-spacing:0.14em;text-transform:uppercase;color:var(--clay);}
.jbig h3{font-family:var(--grot);font-weight:800;font-size:32px;letter-spacing:-0.025em;line-height:1.08;margin-bottom:14px;}
.jbig p{font-size:16.5px;color:var(--ink-2);line-height:1.7;margin-bottom:14px;max-width:520px;}
.jbig ul{list-style:none;display:grid;gap:10px;margin-top:16px;}
.jbig li{font-size:14.5px;color:var(--ink);padding-left:24px;position:relative;line-height:1.5;}
.jbig li::before{content:'';position:absolute;left:0;top:9px;width:13px;height:2px;background:var(--clay);border-radius:2px;}

/* ==========================================================================
   APPLY page
   ========================================================================== */
.apply-grid{display:grid;grid-template-columns:1.25fr 0.75fr;gap:44px;align-items:start;}
.apply-form{background:var(--paper);border:1px solid var(--line);border-radius:18px;padding:38px;}
.apply-form h2{font-family:var(--grot);font-weight:800;font-size:26px;letter-spacing:-0.02em;margin-bottom:6px;}
.apply-form .sub{font-size:15px;color:var(--ink-2);margin-bottom:28px;}
.field{margin-bottom:20px;}
.field label{display:block;font-family:var(--grot);font-weight:600;font-size:13px;color:var(--ink);margin-bottom:8px;}
.field input,.field select,.field textarea{width:100%;background:var(--sand-2);border:1px solid var(--line);border-radius:9px;padding:13px 14px;font:inherit;font-size:15px;color:var(--ink);}
.field input::placeholder,.field textarea::placeholder{color:var(--ink-3);}
.field input:focus,.field select:focus,.field textarea:focus{outline:none;border-color:var(--clay);box-shadow:0 0 0 3px rgba(176,84,47,0.1);}
.field textarea{min-height:108px;resize:vertical;}
.field-row{display:grid;grid-template-columns:1fr 1fr;gap:16px;}
.tier-choice{display:grid;grid-template-columns:1fr 1fr;gap:12px;}
.tier-opt{position:relative;border:1px solid var(--line);border-radius:12px;padding:16px 18px;cursor:pointer;background:var(--sand-2);transition:all .18s ease;}
.tier-opt:hover{border-color:var(--ink-3);}
.tier-opt input{position:absolute;opacity:0;pointer-events:none;}
.tier-opt.sel{border-color:var(--clay);background:rgba(176,84,47,0.06);box-shadow:0 0 0 1px var(--clay) inset;}
.tier-opt .tn{font-family:var(--grot);font-weight:700;font-size:15px;}
.tier-opt .tp{font-size:13px;color:var(--ink-2);margin-top:2px;}
.apply-form .btn{width:100%;justify-content:center;margin-top:6px;}
.call-list{list-style:none;display:grid;gap:14px;margin:0 0 26px;}
.call-list li{position:relative;padding-left:30px;font-size:15px;color:var(--ink-2);line-height:1.5;}
.call-list li::before{content:"";position:absolute;left:0;top:2px;width:18px;height:18px;border-radius:50%;background:rgba(176,84,47,0.12);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23B0542F' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='20 6 9 17 4 12'/%3E%3C/svg%3E");background-size:11px;background-repeat:no-repeat;background-position:center;}
.tier-note{font-size:13.5px;color:var(--ink-2);line-height:1.55;background:var(--sand-2);border:1px solid var(--line);border-radius:12px;padding:16px 18px;margin-bottom:26px;}
.tier-note strong{color:var(--ink);font-weight:600;}
.tier-note a{color:var(--clay);text-decoration:underline;text-underline-offset:2px;}
.apply-thanks{display:none;text-align:center;padding:36px 20px;}
.apply-thanks .ic{width:56px;height:56px;border-radius:50%;background:rgba(176,84,47,0.12);color:var(--clay);display:grid;place-items:center;margin:0 auto 18px;}
.apply-thanks h3{font-family:var(--grot);font-weight:800;font-size:26px;margin-bottom:10px;letter-spacing:-0.02em;}
.apply-thanks p{font-size:15px;color:var(--ink-2);line-height:1.6;max-width:380px;margin:0 auto 24px;}
.apply-side{position:sticky;top:24px;display:grid;gap:18px;}
.apply-card{background:var(--ink);color:var(--sand-2);border-radius:18px;padding:30px;}
.apply-card .roster{display:inline-flex;align-items:center;gap:9px;font-size:12.5px;font-weight:500;color:var(--clay-soft);margin-bottom:18px;}
.apply-card .roster .dot{width:7px;height:7px;border-radius:50%;background:var(--clay-soft);box-shadow:0 0 10px var(--clay-soft);}
.apply-card h4{font-family:var(--grot);font-weight:700;font-size:18px;color:var(--sand-2);margin-bottom:20px;}
.how-steps{display:grid;gap:18px;}
.how-step{display:grid;grid-template-columns:auto 1fr;gap:14px;align-items:start;}
.how-step .n{font-family:var(--grot);font-weight:800;width:32px;height:32px;border-radius:50%;background:rgba(245,240,230,0.1);color:var(--clay-soft);display:grid;place-items:center;font-size:13px;}
.how-step h5{font-family:var(--grot);font-weight:700;font-size:15px;color:var(--sand-2);margin-bottom:3px;}
.how-step p{font-size:13.5px;color:rgba(245,240,230,0.72);line-height:1.5;}
.apply-alt{background:var(--sand-2);border:1px solid var(--line);border-radius:16px;padding:26px;}
.apply-alt h4{font-family:var(--grot);font-weight:700;font-size:17px;margin-bottom:8px;}
.apply-alt p{font-size:14px;color:var(--ink-2);line-height:1.55;margin-bottom:16px;}

@media (max-width:900px){
  .sys{grid-template-columns:1fr;gap:28px;padding:40px 0;}
  .sys.flip .sys-tile{order:0;}
  .incl{grid-template-columns:1fr 1fr;}
  .jbig{grid-template-columns:1fr;gap:28px;padding:44px 0;}
  .jbig.flip .jbig-media{order:0;}
  .apply-grid{grid-template-columns:1fr;}
  .apply-side{position:static;}
}
@media (max-width:600px){
  .incl{grid-template-columns:1fr;}
  .field-row,.tier-choice{grid-template-columns:1fr;}
}

/* ── Blog post body components (ported from legacy posts, Meridian-toned) ── */
.inline-image{margin:34px 0;border-radius:14px;overflow:hidden;border:1px solid var(--line);}
.inline-image img{width:100%;height:auto;display:block;}

.pace-table{width:100%;margin:24px 0 36px;border-collapse:separate;border-spacing:0;font-size:15px;}
.pace-table th,.pace-table td{padding:13px 16px;text-align:left;border-bottom:1px solid var(--line);color:var(--ink-2);}
.pace-table th{font-family:var(--grot);font-weight:600;font-size:11.5px;letter-spacing:0.08em;text-transform:uppercase;color:var(--ink-3);background:var(--sand-2);}
.pace-table td.feel{color:var(--clay);font-weight:600;}
.pace-table tr:last-child td{border-bottom:0;}

.data-table-wrap{margin:28px 0 36px;overflow-x:auto;border:1px solid var(--line);border-radius:12px;background:var(--paper);}
.data-table-wrap .table-caption{padding:14px 18px 0;font-family:var(--grot);font-weight:700;font-size:11px;letter-spacing:0.14em;text-transform:uppercase;color:var(--clay);}
.data-table{width:100%;border-collapse:separate;border-spacing:0;font-size:13px;font-variant-numeric:tabular-nums;margin:12px 0 0;color:var(--ink-2);}
.data-table th,.data-table td{padding:8px 12px;text-align:center;border-bottom:1px solid var(--line);border-right:1px solid var(--line);white-space:nowrap;}
.data-table th{font-family:var(--grot);font-weight:600;font-size:11px;letter-spacing:0.06em;text-transform:uppercase;color:var(--ink-3);background:var(--sand-2);}
.data-table th:first-child,.data-table td:first-child{text-align:left;font-weight:700;color:var(--ink);background:var(--sand-2);position:sticky;left:0;}
.data-table tr:last-child td{border-bottom:0;}
.data-table td.na{color:var(--ink-3);}

.stress-scale{margin:24px 0;padding:22px 26px;background:var(--sand-2);border:1px solid var(--line);border-radius:12px;}
.stress-scale .label{font-family:var(--grot);font-weight:700;font-size:11px;letter-spacing:0.14em;text-transform:uppercase;color:var(--clay);margin-bottom:16px;display:block;}
.stress-scale ul{list-style:none !important;padding:0 !important;margin:0 !important;}
.stress-scale li{display:grid;grid-template-columns:120px 1fr;gap:16px;padding:9px 0;border-bottom:1px solid var(--line);font-size:15px !important;line-height:1.5;margin-bottom:0 !important;}
.stress-scale li:last-child{border-bottom:0;}
.stress-scale li strong{color:var(--clay);font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-weight:700;}

.phase-card,.pillar-card,.exercise{margin:28px 0;padding:22px 26px 24px;background:var(--sand-2);border:1px solid var(--line);border-radius:14px;display:grid;grid-template-columns:auto 1fr;column-gap:18px;row-gap:10px;align-items:start;}
.phase-card .num,.pillar-card .num,.exercise .num{width:36px;height:36px;border-radius:10px;background:rgba(176,84,47,0.12);color:var(--clay);display:grid;place-items:center;font-family:var(--grot);font-weight:800;font-size:16px;grid-row:1 / span 2;grid-column:1;}
.phase-card h3,.pillar-card h3,.exercise h3{margin:0 !important;font-family:var(--grot);font-weight:700;font-size:20px !important;grid-row:1;grid-column:2;line-height:1.25;}
.phase-card .tag,.exercise .reps{grid-row:1;grid-column:2;justify-self:end;font-family:var(--grot);font-weight:800;font-size:10px;letter-spacing:0.14em;text-transform:uppercase;color:var(--clay);background:rgba(176,84,47,0.12);padding:6px 10px;border-radius:999px;white-space:nowrap;}
.phase-card .desc,.pillar-card .desc,.exercise .desc{grid-row:2;grid-column:2;}
.phase-card .desc p,.pillar-card .desc p,.exercise .desc p{margin:0 0 10px !important;font-size:15px !important;line-height:1.65 !important;}
.phase-card .desc p:last-child,.pillar-card .desc p:last-child,.exercise .desc p:last-child{margin-bottom:0 !important;}
@media (max-width:560px){
  .phase-card,.pillar-card,.exercise{grid-template-columns:1fr;}
  .phase-card .num,.pillar-card .num,.exercise .num{grid-row:1;grid-column:1;}
  .phase-card h3,.pillar-card h3,.exercise h3{grid-row:2;grid-column:1;}
  .phase-card .tag,.exercise .reps{grid-row:3;grid-column:1;justify-self:start;}
  .phase-card .desc,.pillar-card .desc,.exercise .desc{grid-row:4;grid-column:1;}
  .stress-scale li{grid-template-columns:100px 1fr;}
}

/* Real <img> thumbnails for blog index cards (SEO: real img, not CSS bg) */
.feat-card .img{position:relative;}
.feat-card .img img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;display:block;}
.post-card .thumb img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;display:block;z-index:0;}